Distance - 7.8 miles
Time - 1 hr
Elevation gain - approx 1200 ft
A nice steady run in the sun swiftly followed by 200 squats to warm down.
Distance - 7.8 miles
Time - 1 hr
Elevation gain - approx 1200 ft
A nice steady run in the sun swiftly followed by 200 squats to warm down.
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
7.3 mile home from work, first run for 2 months, felt good, might sting a bit in the morning though!
Hills and Guinness!
Good work SteveOriginally Posted by merrylegs
Answer to the question is around 10am
Poacher turned game-keeper
Nice one ML
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Good work Steve
Answer to the question is around 10amCheers folksNice one ML
10 am, going in the diary mate ;-)
Hills and Guinness!
Quick blat upto the trig point at Alphin and back. Door to door a clagged-in misty 37 mins...Good for the soul
Consider yourself lightly; consider the world deeply.
you've been quiet for a while Phil, you back on the trail again...?Quick blat upto the trig point at Alphin and back. Door to door a clagged-in misty 37 mins...Good for the soul
Hi Ian,
been back running for about ten days now, foot still not 100% but getting better slowly....nice n' easy does it - just great to be back out running up on the tops, hope you're well mate,
Consider yourself lightly; consider the world deeply.
Yesterday
3 mile over pendle 800 foot
50 lengths swim
Today
50 lengths swim
round of golf later but don't tell the boss! oh bugger i have just told me!
Going to try again....
Golf - jeez thats really pushing the envelope amex! Can I suggest that you extend your training regime even further with a couple of games of darts each day (double in and out mind), maybe a game of monopoly and if you're feeling in top form a 500 piece jigsaw
Posting Permissions
Reply With Quote