7miles - Ingleborough race route at nice steady pace. First run after saunders last week
7miles - Ingleborough race route at nice steady pace. First run after saunders last week
Managed to fit a 3 mile run in this morning around Sherdley Park whilst Tracey took Harry to see the animals.
Working in Moscow this week - needed time on my feet in preparation for Kentmere and Borrowdale, so ran along Moscow river for 3 hours or so and found nice(ish) park
Crossing Moscow roads is much more hazardous than any downhill
won local bike race 18 miles . 59 mins !!! which means 2 things . 1 there was nobody else any good in it . 2 something good as come out of having plantar f for one year .
As for me...well...hmmm...went on a night out and danced some...like really dancing!!!
Does that class as training?
Hmmm perhaps not,as the alcoholic calories intake far exceeded the dancing calorific expenditure me thinks!
(Foot swelled up too!) I'm still in the knackers yard!
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
A weekend of house touching up! Well it was horrid but its over and the estate agent is coming tomorrow morning. So I missed Wasdale and burnt of my energy with a hard 13 along the start of the WHW yesterday, not race pace but pushing on. Felt very pleased to be just 2 minutes off my 1/2 mara pb which was really surprising, as it didn't feel that hard.
Today I went up Ben Lomond, up the more interesting and mountainous Ptarmigan Ridge and down the tourist path. 7.5 miles or so and just over 3000 ft. Felt very good again.
Shame to miss the race but just keep going for Borrowdale now. Its good to have something to aim for.
Jason
Is it meant to be this hard?