same problem i have emmi, not even a tarmac hill to run up here! You'll have to come on a few parlec trots with me, some nice climbs there which knacker me
same problem i have emmi, not even a tarmac hill to run up here! You'll have to come on a few parlec trots with me, some nice climbs there which knacker me
fair enough, however, if i suggest a recce in future, then i'm allowed to purchase post race munchies. I bake not
Ive tried the stairmaster in my local gym and theres an intervals setting on it which varies between fast and slow pace so you could try that emmilou
Hi NotOnUrHelly
Did not see this till late, did you enjoy the Gt. Whernside race.
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
It was good mate, lovely descent.
See you at a (short) race soon
http://www.youtube.com/watch?v=GkkJC...eature=related - Wild Beasts