9 miles - up onto and over Monkmoor in the breezy sunshine before breakfast - delicious-
9 miles - up onto and over Monkmoor in the breezy sunshine before breakfast - delicious-
Am Yisrael Chai
13.2 miles. 2,600ft. Mam Tor, Rushup Edge, Brown Knoll, Kinder Downfall, Kinder Gates, Barber Booth, Greenlands, Mam Tor.. Chippy was just shut when we got back..
Started off like a fine spring morning, turned into a thunder and lightening storm with some serious high winds and pelting hail, thick clag and back to pleasant conditions. Great run.
Saw a few runners out near Jacobs Ladder, ladies looking at maps..
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
Ruddy cold 16 miler today.. 50% vodka took its toll.. 8:30 min miles, felt OK but -10.. second 90+ mile week in a row, feeling much better
intense or volume ?
3 hrs off road running up beach, cliff tops, Castle Eden Dene which contains some tough climbs, disused railway line, some cross country back onto beach and home, rough out there this morning like 20 miles