Aye theres room round the table for one more!
Im just trying to think now what ive eaten this week, i dont think we've had and fat steaks yet.
If i dont cut the red meat totally, i think as you said its wise to leave it out the day before a race and just eat some grass or something.
I cant remember what i ate before langdale or shephards skyline but my stomach was really bad for both of those races so i'll put money on it being a big juicey slab of cow.
Cheers gary, obviously it certainly doesnt slow you down not eating the meet!