Hour and a quarter steady trot along Addingham Moorside toward Ilkley and back with a bit of detour to the Doubler Stones. Beautiful evening with great views to Pendle, Ovenden Moor, Beamsley Beacon etc.
Hour and a quarter steady trot along Addingham Moorside toward Ilkley and back with a bit of detour to the Doubler Stones. Beautiful evening with great views to Pendle, Ovenden Moor, Beamsley Beacon etc.
30 mins brisk and wet from binn green over alderman
10 miles around Pex Hill and Sutton Manor in glorious sunshine this afternoon.
4 hour walk around the Fairfield Horseshoe with a fellow forumite and my brother. Great day out
Around Dovestones last night with a couple o' chums. 1 1/2 hours, just right.
Maybe 6 miles last night................ but on the mountain bike still
Consolation 4 after deciding not to go to Wasdale. Will do something big and local this weekend instead.
Felt good running just now.
Jason
Is it meant to be this hard?
4 and a half mile around Birchwood park industrial estate.
Knee's are feeling good at the minute the stretching and strengthening has really been working.
I'm also finding writing the alphabet with my feet reasonably easy too.
Few weeks more of this and Ill be off the flat back on to them yonder hills and overdoing it again
Last edited by NotOnUrHelly; 12-07-2008 at 08:40 AM.
http://www.youtube.com/watch?v=GkkJC...eature=related - Wild Beasts
Scunthorpe 10K last night, approached as a training run to help me continue to ease back into running, 51.28...but I wasn't last! Definately in need of more hill training, but hopefully another forum member is going to help me out there. I was getting all excited based on my pace during the race that I would do a sub 50, until it dawned on me that 10K isn't exactly 6 miles, ah well, next time
No pain no gain...if still no gain try more painkillers!
5 or 6 miles up Pen y Ghent and back today; my second attempt to try and run following my crocked knee in May. I felt pretty good going up but was very wary of my knee coming down and took it steady. All the same I ran all the way and, at least at this precice moment, my knee still feels okay. I'll have to wait and see whether it stiffens up over the next 24 hours.
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