Turbo trainer sessions

[ZootHornRollo]

there's the infamous '2 x 20' session, which basically involves working at a constant rate near threshold for 2 x 20 mins with a five-minute rest spinning lightly in between

you can measure 'near-threshold' effort by power or by HR apparently - I measure it on the gym bike by the flow of sweat off the end of my nose

you'll find hods of info if you google it - including this bikeradar thread:

http://www.bikeradar.com/commuting/f...b1e4a712c6b3ac

[ratfink]

eh up - i actually paid to download a sufferfest film (Angels) - it's an hour wok out with some warm up then some intervals with bike race footage.

efforts are described as a mark out of 10

it's about £7 - tried it out ended up with a right puddle of sweat on the floor - thought it was dead good

[(notsomuchofa)Fellrunner]

I took the following TT sessions from the Chester Tri site last year, you will have to re-jig them for you own % heart rates;

[(notsomuchofa)Fellrunner]

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[Hanneke]

There are a few fell running specific sessions in sarah Rowell's book if I recall...

[(notsomuchofa)Fellrunner]

There are a few fell running specific sessions in sarah Rowell's book if I recall...

Yup, pages 108/109.

I would post the session on the forum but the author has shown litigious tendencies on a previous thread.