What's the nature of your shin injury and could you do some cycling Rev? Its what I turn to when injured and I'll be getting back on my bike to build up my weedy left leg too.
Originally Posted by TheReverand
....whilst out injured to try and maintain some semblance of fitness?
Throughout this year, ive been training once a week, a hard interval session with my club, real quality session. Then ive been resting up till racing on the weekend. So im probably running 15-20 mile a week. I cant manage anymore than this as I have a shin injury that prevents me from doing anymore than that.
Would doing leg weights be benefical to me whilst im not running much? or what else should i be considering doing? apart from complete rest
Ta very much like
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