A run-walk yesterday, to see how the Achilles tendon is doing: run for a minute or two, then walk a bit, run again, etc. Did my Buck Hill and the Outwoods route in reverse, but with a few minor short cuts. Took 57 minutes on a route that would take around 40 when running.

The Achilles tendon behaved well during the run-walk, but felt a bit stiff later in the day. But it's looking hopeful. I don't see myself being race-fit in time for Mount Famine, and even Bamford Sheepdog Trials may not be possible, but there are a few possible races in June.