cheers Pete.

yeah the new Brown knoll section has made for easy nav and achey knees. It feels like half of the route has become a bit of a flagstone romp tbh but after seeing the numbers out on the hills yesterday I can see why they need a bit of erosion control. It's surprising how far win hill to ringing roger seems when you're well into a long run and I've no doubt I'll be working through some mental torment at that point!

I'll stick making the tempo and hill work count and hopefully I'll produce the goods on the day.

nice one.