Today's Sally

[Mossdog]

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

43 - 43 - 43 - 43 - 43 - 43 - 43 - 39 - 33 - 32.

[Mike T]

Press-ups with a bar, EMWM for 76 minutes, sets of 10. So 760 in total.

[Mike T]

EMWM for 40 minutes, chin-ups, 20 pairs, then 20 singles. So 60 in total.

[mr brightside]

10x10 emom press-ups, the last three tailed off to 46s due to lack of commitment mainly.

[Mossdog]

EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

45 - 44 - 45 - 44 - 43 - 44 - 42 - 39 - 40 - 39
39 - 38 - 37 - 37 - 32

[Mossdog]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x5 (Yay!)
1x3
5x2
8x1


Chin-ups
1x6
1x5
11x4
2x3


Dead hang 1 min 39 secs (with gloves)

Given I loathed pull-ups a few months ago, I'm pleased with the (albeit very slow) progress.

[Mossdog]

10x10 emom press-ups, the last three tailed off to 46s due to lack of commitment mainly.

I'd be dead chuffed to still be hitting 46s in the final few sets. Great going Mr B.

[Travs]

A lighter push session this evening as feeling a bit tired.

Dumb-bell shoulder press
5 x 15 @ 12kg each hand
4 x 15 @ 10kg each hand

Bench press
7 x 15 @ 30kg

[Mike T]

Press-ups with a bar, EMWM for 86 minutes, sets of 10. So 860 in total.

[Travs]

light pull session today after doing a fairly long run.

Landmine rows.
6 x 15 @ 35kg

Wide grip pull downs
4 x 15 @ 30kg