Today's Sally

[Mossdog]

EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

40 - 40 - 41 - 39 - 39 - 38 - 39 - 31 - 22 - fail .

Bit of a disaster tonight. I came off a horse unintentionally, at speed, this morning, and the physical and ego bruises clearly have assisted in undermining today's efforts (well, that's my excuse anyroad.

[Mossdog]

EMWM for 24 minutes, alternating single pull-ups with double chin-ups. 36 "efforts" in total.

Good effort Mike. I find that when attempting these I'm torn between having a go at trying one more rep, or realising that a failed extra rep will likely undermine the next set - although I imagine that in terms of beneficial effects, those attempts are beneficial, if the form remains good.