One of the lads at work reckons a bowl of porridge with milk before a long run gives him the fuel he needs to keep going for ages and ages.
Is this because he is Scottish or does it work for English folk too?
One of the lads at work reckons a bowl of porridge with milk before a long run gives him the fuel he needs to keep going for ages and ages.
Is this because he is Scottish or does it work for English folk too?
Biriani for endurance, pathia for speed.
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