hello
please can somebody either put me right or quell my unecessary anxiety
last year i ran about 8 ultras and a couple of marathons..and i'm planning on similar this year
although i'm doing track and tempo sessions i'm finding my speed isn't what it was (to say the least)
i think i should just accept that you cant reconcile doing 50+milers whilst maintaining speed form (which wasnt fast anyway). but it still plays on my mind and i think im getting slower when in fact its probably that i'm just running much further
or is there a trick i'm missing that allows you to have your cake..
please any answers much appreciated!