Quote Originally Posted by Trog View Post
Hi Liz,

Although he is an American and not a fell runner, there is some interesting stuff to be found on Joe Henderson’s website

http://joehenderson.com/

The guy has a lifetime of experience. Loads of people over the years have scoffed at his LSD (Long,Slow,Distance) way of life, but it works for lots of people as well, me included.

In reality long isn’t necessarily long and slow is relative.
Trog - Joe Henderson looks like my kind of guy. I don't do fast, so his way looks like it might suit me. I've had a quick look at his site, there's loads of archives I'll have to have a look through. I don't know why anyone would scoff at anyone else's running philosophy, we're all different thankfully, it'd be pretty boring if we weren't.

Liz