It's not always possible but I would normally aim to have a good balanced meal with pasta or rice the night before an event then porridge for breakfast; the event being a morning start.
I'm setting off at 7 pm for my round and am at a loss as to how to prepare foodwise for a start at this time of day.
If I have the last balanced meal the night before and porridge for breakfast those will have worn off before I start. I couldn't eat dinner at breakfast time.
What do others do?
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