I have (madly) set myself the goal of running the Calderdale Way at some point in the coming year. I've been running twice a week for months now, but feel the need to throw myself into something more ambitious. I know I need to start doing more and longer runs each week (that's obvious!!) but was looking for some advice on the best way to build up to longer distances without doing myself an injury. If I have a sensible plan that I can stick to then it might actually happen.
If anyone has done this before I'd be grateful for an idea of how you prepared for it and how it went.