Hi folks,
Just interested to hear what sort of hours people are putting in per month for training & racing, running and riding / swimming.
Including commuting I'm putting in 40-50 per month, excluding commuting its 30-40 (my commute is often pretty flat out!)
I can't help but think this is low ?
Conversely, my racing's going from strength to strength so it can't be a bad thing.
This last 2 years I've switched to short high intensity training mixed with an ultra every 2months or so and it seems to be reaping benefits.
My weekly running mileages are <15 miles per week.