EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

40 - 40 - 41 - 39 - 39 - 38 - 39 - 31 - 22 - fail .

Bit of a disaster tonight. I came off a horse unintentionally, at speed, this morning, and the physical and ego bruises clearly have assisted in undermining today's efforts (well, that's my excuse anyroad.