Anyone suffered from excessively tight upper calf muscles for a long timeie months?
Stretching, rest, diet and loads of water havne't worked. Calfs still feel like balls of irons in the top of my lower legs and I've got the LAMM A course to run in 6 weeks - while not an injury as such, it is very hard to run on legs as sore as this. Any ideas of causes / remedy? Obvious things like training surface and show type haven't changed, neither has volujem/ frequency of training.
Any 'special' stretch tips or diet extras would be appreciated etc
Thanks