5 miles by the canal tow path around Hyde
5 miles by the canal tow path around Hyde
Had an hours gym session this morning with a trainer,used kettlebells,my hamstrings are killing me now!!Anyone else tried them?
They are weights,ball shaped but with a handle,the idea is you basically swing them between your legs(im serious guys)and use your hips to push the kettlebell on the upswing.Its meant to help you use the stored energy in your muscles(something lke that) will percivere and see if it works......or not
An easy 3 on local forest tracks on a muggy day with midges a plenty. My first run since Duddon loosened the legs and the Ms. had her first run post injury so all good.
Jason
Is it meant to be this hard?
A quick 30 mins on roads inc 1 x ~500ft climb. Feels much easier nowadays doing that....! Now rest unil Wednesday's fell run.