Long run on the clwydians today 3 hours.....
well after 2 weeks of poundin the poxy hotel treadmill a nice steady 5 miler tonite
1hr 43mins this morning at 9.30am. 50mins this afternoon with Donna.
Afternoon watching TV now!
Last edited by Roadrunner; 07-01-2007 at 04:38 PM.
11 miles on the bogs and ditches of Winter Hill - great run bracing and fresh
Yesterday was an 18 miler in the woods -pretty wet and muddy - great fun.
Today - The Ashurst Bike Club winter duathlon near St Helens.
3m run - 10m bike - 3m run. Major battle with my best mate to take the honours.
Event Photography
www.athletesinaction.co.uk
9 miles on the Wolds nr York. Muddy. Legs felt like lead after yesterday's race and my new shoes bit into the back of my right heel. Bit of barefoot running to finish - lovely.
Optima quaeque dies miseris mortalibus aevi prima fugit
1hr 43mins with girl down the road while her boyfriend was out at 9:30 this morning . 1hr 53mins on the roads on my own later.
I've just decided I don't trust you anymore.
Should have joined us Ian. Nine of us ran from Cilcain at 9.20am. 4hr 18mins around the Clwydian Hills including sliding down Stony Gulley from Moel Famau (which took me a very long time!)
I much prefer the ascent of the gulley as in the Clwydian Hills race.
(Incidentally, I assume the 1hr 43mins was a run? )