Hi Lieth,

I find if I can really keep on top of the stretching and strengthening ie everyday few times a day it really helps. It just so difficult to find the time to do it.

Wierd thing is, say I do a bit more running in a week. No long distance just more short runs (3miles) and build up slowly the first few are painful then it seems to improve. If I layoff for a few days things seem to tighten up and it comes back.

Im certainly not planning any long races this year, short and sweet but frequent for me.

It does seem to come and go though.

Cheers