Oh dear i appear to be getting old!
My left foot is getting flat and thus caused a suprisingly painful knee through inflamation of the tendon that sits on the front boney part of the knee, in this case the front right hand side below the kneecap of my left leg. I saw a physio who gave me some supportive insoles. I was thinking of visiting a specialist clinic who would observe my gait and make up the "proper insoles". As you will all have experianced a prolonged time away from hill running especially this time of year is somewhat distressing (to put it mildly). Do i have to resign myself to wearing insoles, has anyone had similar problem and can offer advice?
TA