Bonking ...

[molehill]

For me the equation is one flap jack per hour.

And tinned pineapple chunks, they really help..........

[IanDarkpeak]

And tinned pineapple chunks, they really help..........

Tinned do you not know they are available in plastic tubs in both syrup or fruit juice. mixed tropical fruit also hits the spot

[ukhursty]

Just read the Kenny Stuart write up on MSG website, he reckons just water is the job, but then again, he wouldnt need as much food, if any, to keep 8 stone motoring up mountains hehe, with his talent.

[molehill]

Tinned do you not know they are available in plastic tubs in both syrup or fruit juice. mixed tropical fruit also hits the spot

Tinned pineapple chunks, nothing else regurgitates quite the same - you had to be there to appreciate .........

wheeze understands.

[Wheeze]

Oh yes! And when I get home I may retrieve the evidence! Mindyou, you need to add the missing ingredient of 4 day-old water and assorted power drinks festering in your camelbak!