SO what's the key into speed.. here's what I think (and the area's I want to work on)
1. Pushing the stride - managing to use all of your leg length and widening it so you have more time between strides
2. Weight - lighten my frame (by 1.5 stone at least)
3. Mentally learn how to push to good pace and THEN be able to push more at ceratin points
Think my problem is I've spent my time in a safety zone and know where I am comftable.. but not being speedy is peeing me off big time, both in road and off road...
Just be interested to hear how people have managed to get speed going