cheers lads! they had to be pretty quick, cos any pause and you were told to change exercise (your partner was keeping watch on you) - think it took me about 5-6 mins?
I should say by the way, these were burpees-lite, i.e., just a squat-thrust and a jump.
Just seen this: nice one ZHR!
"The best shield is to accept the pain, then what can really destroy me?"
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