Hi all, I need some help getting up hills! Short of catching the bus, what's the best method of training for hills - a long shallow hill that takes minutes to run up, or a short steep climb repeated? and how many times do you have to do the reps, is just four a session any good, or am I looking at a minimum of six or more?
This is bugging me now, I want to join a club, do the odd race and generally join in but I'd feel pathetically inadequate at the moment.
Also, how many hill sessions a week would you go for? I seen a trail running guy on youtube advocating hills every day; sounds a bit scary..!