I hurt my tendon on 08/01/2010; to a point That it got swollen. It hurt from the first hour on a 58K trail run with +3100m ~10h ... i have not run SINCE ITS Much Better , it Feels ok when i walk or stretch ... Some advice: I'd like to start testing how or What Would You do in my position till the race .. Though i have tried swimming to keep in shape.

Another thing now is that the tendon is not hurting but i have a pain inside the calf... could this be from over massaging or over physiotherapy ?

thank you