English Schools Champs today at Cockermouth. Martin Sluce has done a fantastic job of organising this and there are over 400 runners across 4 races and 8 categories racing today.

In an attempt to be modern & for anybody interested I'll tweet the the first three in each race during the afternoon (@duncsjr) although the formidable combination of Cockermouth School IT dept & Jim Godwin are also focussing on results.

Good luck to everybody running.