"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Quick day of squats, ohp, deadlifts and pull ups. Just starting to think of setting some goals for next year. Might join you on the 50 pull ups SS, along with a few other ideas Ive got.
"That was the night everything changed"
2 bottles of cidre in each arm 40 reps of each bottle per arm, 3 set problem is run out of cidre!!
penguins happy feet :w00t:
Usual alternate workout of squat, bench, bent over row and accessories of leg raise, calf raise and back raise. Still increasing the weight with every workout and trying to decide on some goals for next year.
"That was the night everything changed"
Today's sesh, just a quickie:
- PB for 2k on the rower - 7:14.7 (1:48.6/500m avg).
- 5x5@55kg bench
- 5x10@35 cable cross flies
- 3 rounds of core mini-circuit: 30secs alternate crunches/30secs Swiss Ball pikes/30secs stick push
- 3x10 'box jump' press ups (hands in front of box; lower; push up quick - as if to do handclap press up; lift hands to box; lower push up quick again, lifting hands and bringing in front of box again = 1 rep)
- 3x10 ITB rolling on beer bottle
- Finished with Tri-pull down: started at 35kg and worked down through the weights to exhaustion.
Still leaves another 15secs to go to break the 7min barrier for the 2k, but up from 7:32 when first started...looks like that will have to roll-over to be one of 2012's goals!
Last edited by southernsoftie; 20-12-2011 at 09:27 PM.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Only ever done sub 7 once, killed me!
Struggle to get on a rower now.
1K row warm up. Squats, OHP, deadlift, pull ups and dips.
"That was the night everything changed"
SS Rob Orlando and Hybrid athletics are doing a strongman seminar at clitheroe crossfit on 24/3/12. Not sure how much or if places are still available. Thinking of going myself and thought you might be interested.
http://hybridathletics.net/?page_id=56
"That was the night everything changed"
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk