10.37mi with 1,440ft of climb just after lunch (1:33)

Met missus at the gym. Did my level 4 wk 4 day 3 Pull Ups (10/10/9/8/6) then did a quick circuit with her:

Bulgarian bag bent over row
Med ball o'head lunges
Shoulder presses (light weight, very quick reps)
Mountain climbers
Strait leg barbell deadlift into shoulder press
Med ball pushes

30s each, 1min rest, 5sets

Followed up immediately once home with 1.81mi run round the (hilly) block (18:38).

Quote Originally Posted by Conan187 View Post
No can do mate, it's my birthday on sunday so will be taking it very easy. Plus i'm out on the saturday night. Hardly drink at all these days so imagine i'll be nursing a substantial hangover.
Never mind, some other time...?