I had knee problems about 7/8 years ago, I had a very good Physio at the time she give me exercises to do, but she advised me that if I saw a Doctor and was referred to a surgeon he would want to operate and I was to avoid this at all costs, because in her view they can do more damage than good.
I ended up taking 7 months out of running and did my exercises in the gym 3 times a week, the result was the knee is now fine and I descend better than I climb with no knee problems. If you haven’t already done so, see a good physio I am sure there must be some on here who can recommend one. Sorry if I am telling you how to suck eggs.
ATB
Tahr
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