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  1. 30-03-2012, 01:01 PM #11
    The devil's own
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    Re: Today's Gym Session

    Bench day

    Warm up: 300m row, stretching and smr. Then various bench warm up sets.

    Work:

    Bench

    [email protected]
    5@45
    5+@50kg 11 reps

    Assistance;

    Bench 5x10 @ 35kg
    Dumb bell row 5x10 @ 22kg
    Barbell curl 3x10 @ 20kg
    Tricep pull down 3x10 @ 17kg
    Face pull 3x10 @ 22kg

    No HIIT due to time constraints.
    Last edited by The devil's own; 31-03-2012 at 02:54 PM.
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