Squat day

Warm up: 300m row, stretching and smr. Various squat warm up sets.

Work:

Squat

5 @ 70
5 @ 80
[email protected] 12 reps, reckon I had another 2-3 in the tank but cut short.

Assistance:

Squat 5x10 @ 60kg
Leg curl 5x10 @ 40kg.