Gym session during the week:

Level 5 wk 1 day 2 of 50 pull ups - 12/10/10/9/9
Deadlifts - 4x6@80kg
Single leg step onto Bench - 4x12@28kg
Box jump burpees - 4x10
Weighted pull ups (using low cable and belt to attach them to) - 3x5@8kg including 20sec hang on last rep.

Now down to 10% bodyfat, but weight has gone with it (sub 12st). Might just have to live with lower weight than ideal as I step up my ultra training. Probably no bad thing in reality.