6k last night with a 1k effort, not a bad run found it a bit cold.
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
Last of 5 days consecutive running for me today: 41.5mi so far with about 5-6000ft of climb (all on road). Off in a bit for another 5 or so miles, before going for a 10k with the missus tonight. 50+ miles all in. Target 1 for ultra training hit.
Next target is 2 consecutive 20+ mi runs, probably weekend after next.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
last night 7 miles with 1425 ft ascent and same descent bang on 58 mins mostly trail / rough trail
Great club race last night with 29 runners
only 5 miles but with 1700ft
Had a great tussle with PaulE before a great wurzle up a forest fire break gave me an edge. Tough climbing race with some flying descents.
Excellent trip round an extended Kentmere Horseshoe, starting near Staveley and including Sour Howes and Sallows (two new Wainwrights for me) at the start and Skeggles Water at the end. Fairly bright, couple of hail showers and a chilly wind.
Got stopped by a German girl on the summit of Froswick. She was heading south towards the Garburn Pass and wanted to know if this was the right way to walk to Shap via Haweswater! Good job she stopped and asked.
Geoff Clarke
Same race as Ian last night, but took a shorter route through a forest which turned out much worse and cost me a couple of minutes...
Still an excellent run out in one of my favorite valleys (Alport).
Good club run last night down to Esholt and over to Springfield Woods then back via Hawksworth.
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound