Quote Originally Posted by Witton Park View Post
You big softy. I used to run round the streets of Ho Chi Minh at 6:30 in the morning - just a swift 5K or so, but it was difficult to find a treadmill that worked properly in the hotels in the far east when I used to travel out there.
I can't speak for the treadmill accuracy. I would depend on you inputting your details though, so I would be tempted to suggest you use it as a guide.
Haha... Yep I feel like a plonker :wink:
I'm in HCM city now.
6:30am is not a time I can work with.

Quote Originally Posted by Dynamo Dan View Post
Hi Tim I've been wondering where you've been! I ran a 5k park run yesterday with my heart rate monitor. It's only cheap, but it has all my vital statistics, weight, rht ect and it said I burned 400 calories. That was running almost flat out for around twenty mins.
Hi Dan.
I was thinking there could be a 10-15% error on the reading. So that would put me around 425 - 450 (which feels a bit more like it).

500 just seemed a bit too much.