Take care, typically I am the last to listen to my own advice. The Op knee is great but the other is in real trouble following a 50% increase in mileage in one week and belting down the west highland way while 10 pounds overweight!

It doesn't feel like a tear as there is no clicking or popping but it is really enflamed so much so that a mile or so brisk walk yesterday left it so painful it was difficult to sleep. If I get away with this one I am going to be a very good boy.