Hill Reps, 6 x 1036ft
Giving 6216ft in 10.32 miles.
Quite a bit slower than I was in November, but happy to have done it. Especially after a 3.30am alarm call.
And I didn't puke (thought about it at one point)
And Ive just crammed in an hour on the turbo trainer. I suspect that my enthusiasm spent for the week.