A lot of people had a go when I started a fitness program on video, but when they saw the results and how much my fitness improved, they said 'fair enough'. I don't run or exercise for vanity, but I ended up with a proper six-pack after only 5-6 weeks, with my core strength being the best it has ever been.

I've completed the P90X+ program, and another called Rip60. They require minimal equipment and very little space.

Just about to start the brand new P90X3 this week. Have the complete program on my external hard drive.

Suppose it's the age old, don't knock it 'till you've tried it.