Cheers Travs,
Excellent exploits by you in the lakes too
Cheers Travs,
Excellent exploits by you in the lakes too
Back of hols.
Fatness over fitness the goal
1 mile jog
2 k rowing
3 mile bike
32 minutes to complete it.
30 mins sauna
Its a start from which to build on.
See how long I can stop off the ale too.
100kg needs to drop to 80kg
Hard work and stronger mental attitude
See how we go
Good to hear you back on the health kick Stagger...
100kg down to 80kg is a big ask though, but it can be done. Depends I guess on your body frame and ideal weight...
At my worst I was 102kg and i had a target of 84kg. Got down to 90kg in less than 3 months through good diet and hard exercise. Then it slowed down but got down to a regular weight of between 82-84kg. Then an extra push and I got down to 78kg for a fight, and pushed down to 76kg whilst training in Thailand (different climate/lifestyle/full-time training, I'd never achieve that over here). Now walking around at 80-82kg and that's probably about ideal for me, but I still look pretty well built for a fell runner, even though as my dad would say "there's more fat on a chip"....
Takes a change in lifestyle rather than just a period of diet though in my opinion...
Been again to the gym.
Did a watts fitness test on the exercise bike.
Increased by 35watts every 2 minutes.
Has you pedalling a cadence of 60-80.
170 max Hr
32.4 VO2 max
245 watts
So this was for a 55yr male weighing 100kg
Monthly efforts now to monitor performance
Last edited by Stagger; 11-08-2017 at 06:37 PM.
Had to really force myself today.
Just a steady recovery session.
15 mins horizontal bike 110Hr
25 mins stretching and floor work.
Legs tired but a fraction lighter on the scales, so a smile on my face.
Rested yesterday
But back in again today.
Run, row, bike.
Good 30min tough routine
Early morning steady effort with no food prior to training.
15 min run 75-80% Hr
15 min bike 75-80% Hr
Stretching and balance for recovery.
5 sessions in 8 days. No alcohol or choc either.
Might just be on the turn (I hope so)
Great stuff Trev
Poacher turned game-keeper
Cheers DT
Been again today.
3k rowing
1 mile on cross trainer
10 mins on the moving stairs
20 mins Sauna
Pleased to be getting started
You've even got me revved up Trev. Off out shortly with the Keighley lot
Poacher turned game-keeper