Thanks for the reply Noel. Surgery was positive; chemo now starting week today
Thanks for the reply Noel. Surgery was positive; chemo now starting week today
All the best Andrew
The older I get the Faster I was
Good luck DT....
Fartlek session today.... 5 x 2minutes and 5 x 1 minute.... so a shorter session than usual, and out on the grass, to give a slightly easier session than normal, due to various races over the bank hol weekend...
Worked quite hard... no point turning up and not putting the effort in... a couple of guys tried to latch onto me, so I took them up the steep banks which got them off my tail... they stopped following me after that!
Total distance tonight 7 miles.
Thanks John and Travs
Walk/run to the Outwoods this evening. I'm still not back in proper training from my latest calf injury, but I'd eaten too much and was desperate to get out for a bit of exercise, intending only a brisk walk. But the legs repeatedly decided to start running, so about two-thirds of the distance was done at a (rather slow) run. And the calf behaved itself.
[Reminder to self: running is better done just before dinner, not just after.]
In his lifetime he suffered from unreality, as do so many Englishmen.
Jorge Luis Borges
A slow 10km over the Clent hills this evening with just over 600m ascent. Not a great pace but enjoyed having the hills to myself after this afternoon's deluge. Just me, a few sheep, 2 jays and a lone bunny to note.
Steady 8.5 mile club run tonight.... there was a 2.1 mile “time trial” on the middle section but I kept things relatively sensible, with only a moderate increase in pace over this section. Keeping things steady before the South Mynd Tour on Sunday.
Last edited by PeteS; 09-05-2019 at 10:24 PM.
a lazy week after Hameldon. first run since today, a 4 mile tempo (for me) around Witton
Richard Taylor
"William Tell could take an apple off your head. Taylor could take out a processed pea."
Sid Waddell