Looking for advice about returning to running from a stress fracture (distal fibula in my case.
I was wondering what peoples experiences are and the timelines as have read/been told lots of contrasting info....
Sorry if this has been posted about before (couldnt find anything though)
Many thanks!
Do you heel strike?
Luke Appleyard (Wharfedale)- quick on the dissent
No but I overpronate slightly
Hmmm. Familiarise yourself with Wolff's Law, bones strengthen along axes of applied force. Bones are generally a lot easier to fix than connective tissue, but make sure you only have to go through this process once.
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