Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.
Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.
30 EMOM alternating pull-ups and chin-ups.
Pull-ups
2x3
2x2
11x1
Chin-ups
3x5
12x4
Dead hang 1 min 37 secs (with gloves)
Am Yisrael Chai
Careful, or you'll be wearing out a patch on the floor!
Way to go Mike. Awesome.
Am Yisrael Chai
Push session tonight...
Barbell shoulder press
5 x 15 @ 27.5kg
4 x 15 @ 25kg
Bench Press
6 x 10 @ 40kg
Seated chest press
1 x 15 @ 30kg
PUs and CUs again.
30x EMOM alternating pull-ups and chin-ups.
Pull-ups
1x4 (hooray!)
1x3
1x2
12x1
Chin-ups
2x5
9x4
4x3
Followed by 15x EMOM single PUs.
Bit of a mixed bag. I guess that in reality most progress was made by those PUs and CUs that couldn't quite be completed (failures).
Last edited by Mossdog; 27-04-2024 at 06:51 PM.
Am Yisrael Chai
I train in a Nuffield gym, complete with la-de-da pool/sauna/etc.
I used to train at a rough-and-ready independent gym which was 90% full of boxers, rugby players, and serious gym-goers.... however the cardio equipment was a bit neglected so i had to make the move.
Its quite a change, going from that kind of gym to a place which is distinctly "commercial" in nature.
EMOM for 60 minutes, all singles, 15 pull-ups, then 45 chin-ups.
Pull-ups seemed really hard today.