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Thread: Today's Sally

  1. #861
    Master
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    Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.

  2. #862
    Master Travs's Avatar
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    Push session tonight.

    Landmine shoulder press
    6 x 15 each side @ 25kg

    Dumbell bench press
    5 x 15 with 14kg dumbells

  3. #863
    Moderator Mossdog's Avatar
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    Quote Originally Posted by Mike T View Post
    Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.
    Blimey! That's some going Mike. V well done.

    Meanwhile...

    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 15X 1 min sets.

    45 - 45 - 45 - 45 - 45 - 43 - 44 - 40 - 40 - 39.

    39 - 39 - 38 - 37 - 38 - 38

    Dead hang 1 min 52 secs (best for a while)

    OMT 43.6 secs and 47.8 sec (erm... one fail previously, just at the end with some sticky laces, Aarrgh!)
    Am Yisrael Chai

  4. #864
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    EMWM for 30 minutes, chin-ups, all pairs. So 60 in total.

  5. #865
    Master Travs's Avatar
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    Pull session

    Landmine rows
    3 x 15 @ 40kg
    5 x 15 @ 35kg

    Wide Grip pulldowns
    3 x 15 @ 30kg

    Close grip pulldowns
    2 x 15 @ 30kg

  6. #866
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    Press-ups, chest to floor, EMWM for 36 minutes. 3 x 10, 20 x 6, 13 x 4. Total 202.

    So much harder than press-ups with a bar.

  7. #867
    Moderator Mossdog's Avatar
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    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x7 (target is 10)
    2x4
    5x2
    7x1


    Chin-ups
    1x8 (target is 10 plus)
    2x6
    11x4
    1x3

    'Greasing the groove' seems to be having an effect!

    I've gone from loathing pull-ups to looking forward to the challenge.
    Am Yisrael Chai

  8. #868
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    Quote Originally Posted by Mossdog View Post
    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x7 (target is 10)
    2x4
    5x2
    7x1


    Chin-ups
    1x8 (target is 10 plus)
    2x6
    11x4
    1x3

    'Greasing the groove' seems to be having an effect!

    I've gone from loathing pull-ups to looking forward to the challenge.
    Great effort - demonstrating nicely that you need to do them to be able to do them!

  9. #869
    Moderator Mossdog's Avatar
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    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    44 - 43 - 44 - 43 - 43 - 43 - 43 - 39 - 37 - 35.
    Am Yisrael Chai

  10. #870
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    EMWM for 15 minutes, chin-ups, all pairs. So 30 in total.

    Had to cut it short to start to prepare dinner. Such a pathetic excuse - makes me feel guilty.

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