Today's Sally

[Mossdog]

EMWM for 15 minutes, chin-ups, all pairs. So 30 in total.

Had to cut it short to start to prepare dinner. Such a pathetic excuse - makes me feel guilty.

Perhaps you'll feel better as I'm skipping core-ex totally today, so even more feeble

[Mossdog]

EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

41 - 41 - 42 - 42 - 40 - 40 - 39 - 33 - 27 - 12.

This morning, for fun, I tried doing some chin-ups to the Sally song, albeit I knew I'm unable to achieve the 30 chin-up in the 3 mins plus required. However, I did manage 9 in about 54 seconds, and I think the regular dead-hangs helped with the 'down' periods, albeit not quite the same level of isometrics of the press-up version.

[Mike T]

Press-ups with a bar, EMWM for 20 minutes, sets of 15. So 300 in total.

[Mossdog]

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.


46 - 46 - 46 - 45 - 46 - 46 - 46 - 42 - 42 - 42

[Mossdog]

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.


45 - 46 - 45 - 45 - 46 - 46 - 45 - 42 - 42 - 39

Dead hang (with gloves) 1 mins 39 sec.

[Mike T]

EMOM for 45 minutes, pull-ups, all singles. So 45 in total.

[Mike T]

Press-ups with a bar, EMWM for 20 minutes, sets of 15; - 300 in total.

[Mossdog]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x6
3x4
5x2
6x1


Chin-ups
1x8
2x6
11x4
1x3

Elbow ache creeping in again, so I'll need to check my form!

[Mike T]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
1x6
3x4
5x2
6x1


Chin-ups
1x8
2x6
11x4
1x3

Elbow ache creeping in again, so I'll need to check my form!

Impressive - well done.

[Mike T]

EMWM for 24 minutes, alternating single pull-ups with double chin-ups. 36 "efforts" in total.