EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
41 - 41 - 42 - 42 - 40 - 40 - 39 - 33 - 27 - 12.
This morning, for fun, I tried doing some chin-ups to the Sally song, albeit I knew I'm unable to achieve the 30 chin-up in the 3 mins plus required. However, I did manage 9 in about 54 seconds, and I think the regular dead-hangs helped with the 'down' periods, albeit not quite the same level of isometrics of the press-up version.
Am Yisrael Chai
Press-ups with a bar, EMWM for 20 minutes, sets of 15. So 300 in total.
EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
46 - 46 - 46 - 45 - 46 - 46 - 46 - 42 - 42 - 42
Last edited by Mossdog; 17-05-2024 at 05:13 PM.
Am Yisrael Chai
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
45 - 46 - 45 - 45 - 46 - 46 - 45 - 42 - 42 - 39
Dead hang (with gloves) 1 mins 39 sec.
Last edited by Mossdog; 17-05-2024 at 05:14 PM.
Am Yisrael Chai
EMOM for 45 minutes, pull-ups, all singles. So 45 in total.
Press-ups with a bar, EMWM for 20 minutes, sets of 15; - 300 in total.
30 EMOM alternating pull-ups and chin-ups.
Pull-ups
1x6
3x4
5x2
6x1
Chin-ups
1x8
2x6
11x4
1x3
Elbow ache creeping in again, so I'll need to check my form!
Am Yisrael Chai
EMWM for 24 minutes, alternating single pull-ups with double chin-ups. 36 "efforts" in total.