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Thread: Today's Sally

  1. #871
    Moderator Mossdog's Avatar
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    Quote Originally Posted by Mike T View Post
    EMWM for 15 minutes, chin-ups, all pairs. So 30 in total.

    Had to cut it short to start to prepare dinner. Such a pathetic excuse - makes me feel guilty.


    Perhaps you'll feel better as I'm skipping core-ex totally today, so even more feeble
    Am Yisrael Chai

  2. #872
    Moderator Mossdog's Avatar
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    EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    41 - 41 - 42 - 42 - 40 - 40 - 39 - 33 - 27 - 12.

    This morning, for fun, I tried doing some chin-ups to the Sally song, albeit I knew I'm unable to achieve the 30 chin-up in the 3 mins plus required. However, I did manage 9 in about 54 seconds, and I think the regular dead-hangs helped with the 'down' periods, albeit not quite the same level of isometrics of the press-up version.
    Am Yisrael Chai

  3. #873
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    Press-ups with a bar, EMWM for 20 minutes, sets of 15. So 300 in total.

  4. #874
    Moderator Mossdog's Avatar
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    EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.


    46 - 46 - 46 - 45 - 46 - 46 - 46 - 42 - 42 - 42
    Last edited by Mossdog; 17-05-2024 at 05:13 PM.
    Am Yisrael Chai

  5. #875
    Moderator Mossdog's Avatar
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    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.


    45 - 46 - 45 - 45 - 46 - 46 - 45 - 42 - 42 - 39

    Dead hang (with gloves) 1 mins 39 sec.
    Last edited by Mossdog; 17-05-2024 at 05:14 PM.
    Am Yisrael Chai

  6. #876
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    EMOM for 45 minutes, pull-ups, all singles. So 45 in total.

  7. #877
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    Press-ups with a bar, EMWM for 20 minutes, sets of 15; - 300 in total.

  8. #878
    Moderator Mossdog's Avatar
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    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x6
    3x4
    5x2
    6x1


    Chin-ups
    1x8
    2x6
    11x4
    1x3

    Elbow ache creeping in again, so I'll need to check my form!
    Am Yisrael Chai

  9. #879
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    Quote Originally Posted by Mossdog View Post
    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x6
    3x4
    5x2
    6x1


    Chin-ups
    1x8
    2x6
    11x4
    1x3

    Elbow ache creeping in again, so I'll need to check my form!
    Impressive - well done.

  10. #880
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    EMWM for 24 minutes, alternating single pull-ups with double chin-ups. 36 "efforts" in total.

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