Quote Originally Posted by Ady In Accy View Post
Heck, was 1999 when I last did this one. Not injury free or fit enough for a road race just yet. It's a nice course and a well organised event, don't let the 1st flat mile get the better of you. Good look everyone.

I agree Ady about that 1st mile. I'm just under 39min at best, so 6:15 per mile is about where I should be.
5:50 is usually where I have been - so a good tip is to try to hold a little back on the 1st mile - at least if you are just a regular runner out for a decent time.

You will get sucked in to it though. Watch for our Chairman at the mile point giving you your splits.